Hi! I’m Jen

I’m passionate about redefining health, wellness, and fitness for people navigating life’s transitions—whether it's midlife or any stage in between. My own journey has been shaped by embracing challenges, discovering strength, and cultivating a balanced, fulfilling life.

This space is about more than just workouts or nutrition. It’s about finding your spark, lifting (both weights and spirits), and celebrating progress, no matter how small. With a focus on kettlebells, strength training, and mindfulness, I bring humor, realness, and a passion for helping you feel strong—inside and out.

Join me as I explore what it means to live well, move with purpose, and take charge of our health. It’s not about perfection; it’s about showing up for yourself every day.

Let’s get stronger together.

Learn more